Congratulations!
Today's the last day of the “challenge week”!
In the end, the challenges were for YOU.
But we're not quite finished yet, see today's challenge in the picture below!
And here are some final questions you can think about: in what kind of ways did you take care of yourself? Did you find it hard? Easy? Which challenge did you find most rewarding? If any of these challenges helped you, try doing them again!
See you again dear readers and followers! TAKE CARE!
/ Carina
Prioritize and take a stand to something you don't want to do, and to something you want to do! Listen to your needs! See the exercise on the picture.
Keep up the good work! :)
/ Carina
Research shows that people who have the ability to feel gratitude are happier. So go ahead! See the picture and write a thank you-list today!
I'm thankful for doing this challenge!
/ Carina
See the challenge in the picture.
Do it today! :)
This challenge requires some focus. It's easy to forget, so remind yourself of the challenge throughout the day! See the picture.
• Social support (if positive) reduces feelings of guilt and shame
• Social support strengthens our immune system
• Social support reduces stress and increases our ability to handle stress
See the challenge in the picture! Good luck! I hope you find it useful :)
THE CHALLENGE HAS BEGUN!
I'm really looking forward to this week with focus on greater well-being! I'm convinced that if you do the daily challenges, you'll notice that there are some easy steps which you can take that might be useful to you!
Every morning at 8 am (Central European Summer Time) until Sunday I'll post a daily challenge. The challenges aren't difficult; they're meant to be easy so you can do them in everyday life.
HERE'S THE FIRST CHALLENGE! (see the picture below): Please rate your satisfaction in the various areas of life. I would like to know your answer to the question: What's the easiest thing you can do to increase your satisfaction in one of these areas?
GOOD LUCK! :)
/Carina
